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睡前30秒練大腿內側，讓內臟、骨盆歸位輕鬆瘦小腹【早安健康】

日本美容健康教練Ricca表示，平常生活裡不太容易使用到的大腿內收肌群，是負責閉合雙腿的肌肉，具有令骨盆保持在正確位置的功用。姿勢不良、將腳的中心放在外側，運動不足等，都會使得大腿內收肌群無法充分使用...

2016-07-14 09:48:26 有 2,310,495 人看過 有 20,458 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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30秒完整體驗，秋葵護心降血糖【早安健康】

秋葵雖然名字帶有秋，但其實是夏天（5～9月）盛產的蔬菜。 充滿黏性的秋葵保護胃部功能很有幫助，最近台灣的高中生更證實 秋葵對於預防大腸癌很有功效。秋葵的黏性成分主要是黏蛋白和果膠； 黏蛋白可以讓...

2016-07-11 16:01:08 有 38,992 人看過 有 99 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: require_once

多酚多2倍! 養肝防癌冷凍香蕉【早安健康】

香蕉是對身體健康十分有益的營養食物，低熱量又沒有脂肪，還含有豐富的礦物質鉀與維生素C，能消除水腫、提高免疫力，還有充滿飽足感的膳食纖維，能改善便秘，是瘦身時的健康食材。而常溫下時常不小心擺到過熟發黑的...

2016-07-07 16:51:07 有 245,866 人看過 有 594 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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1招坐著抬腿，啟動回春荷爾蒙【早安健康】

你聽過「回春荷爾蒙」嗎？其實它正是我們體內的生長激素！ 日本醫科大學教授、內分泌代謝醫師南史朗表示，過了20歲， 生長激素分泌量將逐年降低，導致肌力下降、脂肪囤積、 骨質疏鬆。想要促進生長激素分...

2016-07-06 09:39:00 有 144,305 人看過 有 902 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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運動風氣使關節炎年輕化 吳凱文醫師【早安健康】

運動風氣使關節炎年輕化 吳凱文醫師 https://www.everydayhealth.com.tw/media_article/52 ------------------------------...

2016-07-05 16:02:44 有 1,826 人看過 有 6 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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骨骼、關節的保健之道 謝明哲博士【早安健康】

骨骼、關節的保健之道 謝明哲博士 https://www.everydayhealth.com.tw/media_article/54 ------------------------------...

2016-07-05 15:59:38 有 2,875 人看過 有 16 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

退化性關節炎生活保健 吳凱文醫生【早安健康】

退化性關節炎生活保健 吳凱文醫生 https://www.everydayhealth.com.tw/media_article/55 -------------------------------...

2016-07-05 15:55:43 有 2,983 人看過 有 9 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

保健食品對關節保養的效果 吳凱文醫師【早安健康】

保健食品對關節保養的效果 吳凱文醫師 https://www.everydayhealth.com.tw/media_article/53 -----------------------------...

2016-07-05 15:47:20 有 3,018 人看過 有 7 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

串烤番茄杏鲍菇【早安健康精選】

【杏鮑菇纖維是地瓜2倍】串烤番茄杏鮑菇 杏鮑菇纖維是地瓜2倍，把杏鮑菇切薄片包住小番茄與櫛瓜、珍珠洋蔥一起放入烤箱，撒上蒜末、胡椒200度烤10分鐘，就是一道健康低卡瘦身料理，吃得到食材的鮮甜風味，...

2016-07-02 17:42:38 有 4,296 人看過 有 40 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

高鈣牛奶+_ 美女營養師速效消疲勞、助眠魔法秘密【早安健康】

你一定想像不到，根據國民營養調查，台灣成年人鈣質攝取不足比例竟 然高達80~90%，國人缺鈣的形況相當普遍。 缺鈣，除了造成大家常聽到的骨質疏鬆症之外，其實還有許多你意想不 到的大小症狀。例如，缺鈣...

2016-06-29 11:03:13 有 2,925 人看過 有 25 人說讚